How Past Experiences Shape Present Habits
Most of us think our habits are about discipline. We believe we just need more willpower.More structure.A better plan. But what if your habits are not a motivation problem at all?What if they are a memory? Not a conscious memory.A nervous system memory. The truth is that our past experiences shape our present habits far more than we realize. Your Habits Are Not Random The way you eat.The way you rest, or avoid rest.The way you respond to stress.The way you procrastinate.The way you overwork....
