Individual Health Coaching
18 Weeks
Where Whole-Body Wellness Meets Mindful Living
Are you ready to feel better, live more consciously, and take control of your health—for good?
Whether you're feeling off balance, overwhelmed, or just need help creating sustainable health habits, my individual coaching is designed to meet you where you are—and guide you to where you want to be.
My Token
to You
Empowering & Professional
You’ll learn to eat, move, sleep, and live in ways that support the healthiest, most grounded version of yourself—so you can stop just surviving and start thriving.
Holistic & Heart Centered
Together, we’ll create a personalized wellness path rooted in self-love, conscious living, and mindful habits—so you can feel good in your body, at peace in your mind, and aligned in your life.
Clear & Direct
I guide you to transform your health from the inside out—so you can finally feel better, live better, and love yourself through the process.
What You Will Get
1:1 Private Coaching & a Judgment Free Zone
Simple, empowering tools for lasting change
Personalized Wellness Plans tailored to your goals and lifestyle
Mindfulness and Mindset practices
Email/text support Between Each Session Especially during the Holiday Season
Handouts, Trackers, and check-ins for accountability
What You will Take away from this 18 week program
✅ A Personalized Wellness Plan
Tailored tools and strategies that fit your lifestyle—not a one-size-fits-all template.
✅ More Energy & Better Sleep
Consistent habits that improve your rest, recharge your energy, and support your body’s natural rhythm.
✅ A Clear, Calm Mind
Practical mindfulness tools to reduce stress, manage emotions, and feel more present every day.
✅ Confidence in Your Choices
You’ll know what nourishes you—physically, emotionally, and mentally—and how to choose it with ease.
✅ Healthy, Enjoyable Eating Habits
No more guilt, confusion, or diets. Just empowered eating that supports your goals and honors your cravings.
✅ Movement That Feels Good
You’ll discover ways to sweat that bring you joy, not dread.
✅ Sustainable Self-Care Rituals
You’ll build a routine that supports you emotionally, physically, and spiritually—even on busy days.
✅ A Deeper Connection to Yourself
Learn how to listen to your body, trust your intuition, and lead with self-love and compassion.
✅ Lasting Change—Not Quick Fixes
You’ll leave with tools and mindset shifts you can carry forward long after our work is done.
Why it Works
Because it’s not a one-size-fits-all plan.
It’s a personalized, holistic approach that honors the whole you—mind, body, and lifestyle.
Most health programs focus on one piece of the puzzle—like diet or exercise. But true transformation happens when you align your habits, your mindset, and your self-worth. That’s why my coaching combines science-backed wellness practices with soul-centered mindfulness tools, creating sustainable change from the inside out.
You’re not just told what to do.
You’re supported in how to do it—in a way that fits your real life.
The Secret? It’s a Whole-You Strategy.
-
Mindset meets habit – so changes actually stick
-
Compassion over criticism – so you stay motivated without burnout
-
Empowerment over restriction – so you feel in control, not deprived
-
Support and accountability – so you never feel like you’re doing this alone
This works because it’s not just about “health.” It’s about helping you live with more energy, ease, and alignment—every single day.
Your Coach:
Jennifer Shepherd
As a Board Certified Holistic Health and Nutrition Coach—and someone who went through menopause in my 20s—I understand firsthand how challenging it can be to feel at home in your body again. I’m also Celiac, so I know what it’s like to navigate major dietary transitions, label reading, and hormonal shifts all at once.
Through mindful movement, empowered eating, and intentional planning, I lost weight after menopause—and more importantly, I gained confidence, clarity, and a deep understanding of what my body truly needs.
Now, I help others do the same—with support, strategy, and a whole lot of compassion.
