The Promise
By the end of this 8-week journey, you’ll stop second-guessing your symptoms and start understanding your body and mind with clarity and confidence. You’ll walk away empowered to manage your physical, emotional, and mental shifts with tools that support your whole self—so you can feel balanced, seen, and in control again.
What You Will Get
WEEKLY GROUP SESSIONS
8, 90 Min group sessions with instruction, education, reflection, and tools.
Exercises
Guided Exercises, Projects, to Help Shift And Calm Overwhelm
Workbook
For Symptom Tracking, Journaling, Note Taking
Connection
To Community Resources, Referrals,
Private Group
Private Community, for open Communication, Sharing and More.
Food For Though
Help Understanding the right food for you.
What You will Walk Away With
Clarity on what stage you're in — perimenopause, menopause, or post-menopause — and what that actually means
A deeper understanding of your hormones and how they affect your sleep, mood, memory, energy, and body
Personalized tools to support your emotional health, mindset, and stress levels
A symptom tracker and wellness journal you can continue to use beyond the course
Strategies for fueling your body with supportive nutrition and lifestyle practices
Greater confidence when talking to your doctor, partner, or workplace about what you’re going through
A refreshed mindset that replaces shame or confusion with self-trust, compassion, and empowerment
A supportive community of women who “get it”—so you don’t feel alone in your journey
A clear, actionable wellness plan tailored to your current season of life
Why It Works
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This program works because it takes a whole-you approach—blending science, self-awareness, and mindset work to address the real issues behind your symptoms.
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Rather than offering a one-size-fits-all solution or quick fix, “Is It Menopause or Is It Mindset?” helps you understand what’s going on in your body and why. You'll learn how your hormones, emotions, and thoughts are connected—and how to support all three with clarity, compassion, and practical tools.
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It’s not just about managing symptoms—it’s about reclaiming your power through education, self-advocacy, and community. This course meets you where you are, honors your lived experience, and equips you to move forward with knowledge, confidence, and connection.
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Because when you understand what’s happening inside you, you stop fighting yourself—and start supporting yourself.
About
I went through Menopause Between 21 and 28 years of Age. With ZERO hormone therapy.
Throughout this program, I’ll be sharing pieces of my own personal journey—having gone through menopause between the ages of 21 and 28—an experience that was confusing, isolating, and at the time, rarely talked about. Incorporating my story, as well as stories from other women, brings depth, relatability, and real-life perspective to the educational content. These lived experiences remind us that menopause doesn’t follow one path and that every journey is valid. By weaving in authentic voices, this program creates a space where participants feel seen, heard, and less alone—because understanding menopause isn’t just about facts and symptoms, it’s also about connection, compassion, and learning from one another.
Are You Ready to Join
Because you deserve more than confusion, frustration, or being told “it’s just aging.” This program is your chance to finally get answers, support, and tools that honor what you’re really experiencing. It’s a safe, empowering space to reconnect with your body, clear the mental fog, and reclaim your confidence—without shame, guesswork, or going it alone. Whether you’re in perimenopause, menopause, or beyond, this is your time to feel informed, grounded, and like you again.