Is it Menopause, Is it Mindset?
Wed, Jan 07
|zoom
This is not Your Grandmothers Menopause Talk. Once you sign up you will receive a call or email from me with the rest of the instructions. This is a paid event.
Time & Location
Jan 07, 2026, 12:00 PM – 1:30 PM
zoom
About the event
This 8-week program was born out of that personal journey and years of working with women who said, “I wish someone had told me this sooner.” It’s designed to help women:
Understand the three phases of menopause and how hormonal fluctuations affect the nervous system, brain, and mood.
Learn to differentiate between hormonal responses and mindset patterns, so they can respond with compassion instead of self-blame.
Build daily tools for sleep, energy, nutrition, movement, and emotional resilience.
Connect with others going through the same season of life, breaking the silence that too often surrounds menopause.
This isn’t a quick fix or a medical replacement—it’s a bridge between biology and mindset, equipping women to advocate for themselves, honor their bodies, and thrive during a stage that can be both challenging and transformative.