Reset, Refocus & Rebalance workshop.
Thu, Aug 13
|zoom
During this fun and interactive 90-minute experience, I'll share many of my favorite tools from both Health Coaching and Clarity Catalyst to help you feel more grounded, energized, and ready for the season ahead.
Time & Location
Aug 13, 2026, 7:00 PM – 8:30 PM
zoom
About the event
As summer begins to wind down and the rhythms of fall start to appear, it's the perfect time to pause with intention. Instead of rushing from one season to the next, join us for an evening designed to help you reset your mind, refocus your energy, and rebalance your daily habits—while still embracing the joy, sunshine, and slower moments that make summer so special.
In this interactive workshop, we'll explore practical mindfulness techniques to quiet the mental clutter, simple health and nutrition strategies to fuel your body through seasonal transitions, and realistic wellness habits that fit into your everyday life. Together, we'll create a plan that helps you feel more grounded, energized, and prepared for the months ahead without striving for perfection.
Whether you're preparing for back-to-school routines, a busier work schedule, or simply craving a fresh start, you'll leave with simple tools, renewed clarity, and the confidence to care…