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Encourages, Empowers, and Educates Others to Simplify the Ingredients of their Life in the Pursuit of Wellbeing

Services

Services

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Health
Coaching

Offering health coaching with personalized counseling sessions and group lectures focusing on weight loss, hormone imbalances, dietary transitions, stress management, food sensitivity, and meal planning guidelines.

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CIJ
Clarity Catalyst

The Clarity Catalyst Course is based on a Stanford University master’s

degree program that was developed in 1979 to cultivate creativity,

authenticity and self- expression.

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CIJ
Culture Catalyst

CIJ Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.

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CIJ For Kids & Teens
Insight For Life

CIJ Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.

Jennifer
Shepherd

"I have a rich and diverse background in social work, nutrition, health, wellness, and mindfulness. My experience spans across different age groups and diverse needs, from mental health, prenatal, early education, dietary transitions, and diagnosis to hormone therapy, exercise, meditation, meal planning, weight loss, and stress management. This extensive experience demonstrates my dedication to holistic well-being, ensuring that every aspect of an individual's health is considered and nurtured."

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Upcoming Events

  • Healthy Holiday Hacks (1)
    Healthy Holiday Hacks (1)
    Wed, Dec 11
    Zoom
    Dec 11, 2024, 6:30 PM – 8:10 PM
    Zoom
    Dec 11, 2024, 6:30 PM – 8:10 PM
    Zoom
    This workshop is perfect for anyone looking to stay healthy and enjoy the holidays to the fullest. Come ready to learn, laugh, and leave with plenty of tips to make this season your best yet!
  • Overcoming Overwhelmed
    Overcoming Overwhelmed
    Thu, Dec 12
    zoom
    Dec 12, 2024, 6:30 PM – 8:00 PM
    zoom
    Dec 12, 2024, 6:30 PM – 8:00 PM
    zoom
    Mindfulness and Emotional Intelligence tools Cultivate Resilience Always and During the Holiday Season.
  • Clarity Catalyst
    Clarity Catalyst
    Wed, Jan 15
    zoom
    Jan 15, 2025, 12:00 PM – 1:30 PM
    zoom
    Jan 15, 2025, 12:00 PM – 1:30 PM
    zoom
  • Clarity Catalyst
    Clarity Catalyst
    Wed, Jan 15
    zoom
    Jan 15, 2025, 6:30 PM – 8:00 PM
    zoom
    Jan 15, 2025, 6:30 PM – 8:00 PM
    zoom
  • Clarity Catalyst
    Clarity Catalyst
    Wed, Feb 05
    Via Zoom
    Feb 05, 2025, 9:00 AM – 10:30 AM
    Via Zoom
    Feb 05, 2025, 9:00 AM – 10:30 AM
    Via Zoom
    An 8 Week Incredible Journey
  • Clarity Catalyst
    Clarity Catalyst
    Wed, Feb 05
    zoom
    Feb 05, 2025, 4:30 PM – 6:00 PM
    zoom
    Feb 05, 2025, 4:30 PM – 6:00 PM
    zoom
    8 week Journey to find your purpose
  • Healthy Holiday Hacks
    Healthy Holiday Hacks
    Thu, Nov 21
    Zoom
    Nov 21, 2024, 7:00 PM – 8:40 PM
    Zoom
    Nov 21, 2024, 7:00 PM – 8:40 PM
    Zoom
    This workshop is perfect for anyone looking to stay healthy and enjoy the holidays to the fullest. Come ready to learn, laugh, and leave with plenty of tips to make this season your best yet!
  • Healthy Holiday Hacks
    Healthy Holiday Hacks
    Wed, Nov 13
    Zoom
    Nov 13, 2024, 7:00 PM – 8:30 PM
    Zoom
    Nov 13, 2024, 7:00 PM – 8:30 PM
    Zoom
    This workshop is perfect for anyone looking to stay healthy and enjoy the holidays to the fullest. Come ready to learn, laugh, and leave with plenty of tips to make this season your best yet!
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