Is it Hot In here or is It My Hormones Free Work Shop
Wed, Nov 19
|on line via zoom
Feeling foggy, fiery, or just not like yourself? You’re not alone. This isn’t your grandmother’s menopause talk—it’s real, relatable, and rooted in both science and self-compassion.
Time & Location
Nov 19, 2025, 6:00 PM – 7:30 PM
on line via zoom
About the event
join us for a light-hearted yet deeply supportive workshop designed to explore the emotional, physical, and mental shifts of menopause and perimenopause.
Together, we’ll:
Unpack why seasonal transitions can amplify menopause symptoms like mood swings, sleep issues, and brain fog.
Explore the powerful connection between mindset and hormones—and why both matter.
Learn simple, practical tools you can use to find more balance and clarity during this season of change.
Laugh, connect, and remind ourselves that we’re not “losing it”—we’re evolving.